All our trips have been designed with a degree of flexibility when it comes to activities. On most days it is possible to do an easier version of the activity and also to extend it and make it more demanding for our guests with prior paddling experience.
Yes, we can prepare most special meals (vegetarian, vegan, gluten free) with prior notice. In certain areas vegan, gluten free etc. snacks in local shops will be limited so we recommend bringing your own. Also note that we cannot guarantee gluten free food will be prepared in a 100% gluten free environment. We do ask to keep your requests realistic as in some of the areas where we run our trips it is very difficult to prepare special meals.